Apologize. Keep it brief. Let it go. You can't change what you did. Move on. Don't make the same mistake twice.
[Turns one, two, and three.]
And ask for help. If anyone's eager enough to get involved in some life-threatening mess, they shouldn't be a problem with "point out if I'm cutting you out or pushing you away."
[Action]
[Turns one, two, and three.]
And ask for help. If anyone's eager enough to get involved in some life-threatening mess, they shouldn't be a problem with "point out if I'm cutting you out or pushing you away."
[It's straightforward, isn't it?]